Spine

Spine – Based on our studies with some of the worlds leading therapists and in conjunction with head therapist Dave WIlby we have developed this class to bulletproof your spine. It offers groundbreaking techniques in order to address and manage your back pain/spinal problems. It will involve mobility work and strengthening of primarily the core, extensor chain, and back muscles.

Burn class

Strong class

Vortex class

Fusion class

Core class

Spin class

Box class

Spine class

Barbell class

Flex class

Yoga class

Kettlebell class

ARMageddon class

Open Gym