Faq

Speed of results is a completely personal and individual decision. We have clients who need speedy results and we have demonstrated it can be done time and time again however we prefer to coach clients to build habits and a lifestyle that will serve them long term. We encourage a short term focus but also a 2nd component to the goal that is more in the mid term. We will respect your age, ability, stress levels, time constraints and training history to advise a realistic speed of progress.

It is obvious that the more you can see us the better and quicker the results are. We do however appreciate that everyone has their own budget of time and money. We have clients who come every day for 1-2-1 ranging to clients who come once a fortnight with homework in between. The majority of people have an open gym membership and see a trainer once a week to coach and guide them and write the programmes for the open gym

If your goal is weight loss ,then YES. That is presuming what you have been doing to this point isn’t working. If your goal is pain management or we are seeing you in more of a pain management context then it doesn’t necessarily have to change.

Whatever changes we agree on we will coach in at the right gradient. You will not be asked to follow an extreme diet and we will do our very best to encourage a healthy approach.

There is no team with the unique combination of qualifications that we hold here at Team Breakthrough. To say it is extensive is an understatement. For 16 yrs we have had a no comprise, no expense spared approach to study. This has sent us all over the world learning from some of the worlds best. We bring that together at Breakthrough HQ. Feel free to ask for more details.

Our clients come from all backgrounds and all starting levels of fitness. Our job is to help everyone move to the next stage wherever they start. You will be met with a sympathetic and structured approach. We guarantee you will feel comfortable with the environment once you have spent a small amount of time with us. There is no judgement at Team Breakthrough just a community of supportive people all trying to reach their own goal. When you train here everyone is on your team.

We have a worldclass neuromuscular therapist available who is well known for his work with neck and spinal problems.

We have the very best in sports massage therapy.

We have an Inbody 770 body scanner – (£40 per consult)

We have a shower facility for those wishing to get straight back to the office.

We have easy onsite parking.

There certainly is. An open gym membership costs £59.99 per month and you can do the bulk of the work within this. PT sessions can then be booked ad hoc when you need help and guidance.

Another option is you can train as a private group for £60 per session. So if you persuade 4 friends to join together then its just £15 per session per person.

You are in exactly the right place. We are well known for weight loss goals but our key area of expertise is pain management and resolution.

We assess your pain so we understand the problem – sometimes just having an explanation can be  great step forward – then we will programme your routines to not only side step the pain but to actually get rid of it.