If you’ve been following our previous post we compared 2 typical days, 1 of which was more sedentary than the other. Over the weekend I decided I would see how many calories I would burn doing non exercises activities on a weekend. I shall breakdown each activity and how many calories it burned based on…
This is the second article in our sleep, rest and recovery series! Are you a habitual phone user in bed? Cant stay away from scrolling through your phone late into the night? This article is for you! Have you not been sleeping well lately? Tossing and turning throughout the night on a regular basis?…
This is the first of a four week series of weekly posts about sleep, rest and recovery! We hope you are able to take as many of the tips and as much of the information coming your way over the next few weeks and implement them into your lives in order to improve your rest…
This is my first go at a blog (Its Dave by the way). I thought it was about time I gave a little insight into the level of thought and expertise we are working at here at Team Breakthrough (Box). The best place to start is my own journey. My main role here at Breakthrough…