Super work from another client @teambreakthrough. Kate had a pretty good diet, we just made a few simple changes that brought down her calories enough to have an effect. The most important thing was that Kate was very consistent over the 8 weeks. Kate’s posture has also improved in this time so great work all…
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After suffering a lower back injury, I had an MRI which showed bulges at L4 and L5, causing significant pain and I was told that nerve injections would be the way forward with possible surgery if that didn’t help but I should build my core strength first. Whilst working with a local physiotherapist, I initially…
DetailsI have been attending team breakthrough after a recommendation from a friend in January 2018. I signed up because I had a skiing holiday booked and severe back pain and the two don’t go together!! Initially we spent time focusing on my posture and back exercises and gradually moved into weight circuits. This was good…
DetailsI was recommended to contact George at Team Breakthrough when I unexpectedly developed a painful back which persisted over eight months, despite copious amounts of strong medication, acupuncture, physiotherapy….. Since then, I’ve been working with George regularly. He has always been professional, friendly and enthusiastic, skilful and encouraging. I was quite worried that things could…
DetailsDave Wilby has grown Team Breakthrough through hard work, results driven training that is based on keeping the client’s objectives and health goals at the centre of everything they do. An incredibly professional, personable and friendly team who constantly work to get you to achieve a level of motivation, results and performance that simply could…
DetailsFour years ago was on a waiting list for injections in my back for chronic back pain. I had a cupboard full of pills for the pain. Then a friend introduced me to Dave at Team Breakthrough and I haven’t looked back. My spine was crumbling and they have helped me with exercises to strengthen…
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“We’ve gone past my initial objective and cranked it up further. My aim was to lose 2″/5 cm’s from my waist and tone up all over. I’m now leaner and more toned than I expected. This is completely down to the knowledge, professionalism and encouragement of Carl at Team Breakthrough. You’ll do as much cardio…
DetailsWe are all often guilty of spending a lot of time sat down at work without getting up and moving around, even on our days off away from the office this can happen! So in order to resolve this, here are eight simple exercises without equipment you can do to alleviate the issues that can…
DetailsHey everyone! We are back with another blog series! This time we are tackling the issue of movement at work … we will be going through the implications of not moving all day, how we can help combat the effects of prolonged sitting and methods to get more activity into your daily life! This…
DetailsWith all this hot weather, it is important to talk about hydration and how it can affect your performance! Not only in the gym but out of it too! Your body simply needs adequate water in order to perform at is best. We are made up of around 65% of the stuff! What effect does…
DetailsThis is the fourth and last article on our Sleep, Rest and Recovery series! We discuss how a lack of sleep, which as we know can be detrimental to your performance, can be detrimental to your weight loss goals! A recent study out of the University of Chicago, published in the journal Sleep, researchers discovered that…
DetailsWe recently wrote a post about how phone use before bed is killing your physical performance. Well there is another detrimental side to this naughty habit! Not only will it kill your physical performance but also your cognitive / mental performance! Let me explain… As we know: stress + rest = growth. (Magness & Stulberg,…
DetailsThis is the second article in our sleep, rest and recovery series! Are you a habitual phone user in bed? Cant stay away from scrolling through your phone late into the night? This article is for you! Have you not been sleeping well lately? Tossing and turning throughout the night on a regular basis?…
DetailsThis is the first of a four week series of weekly posts about sleep, rest and recovery! We hope you are able to take as many of the tips and as much of the information coming your way over the next few weeks and implement them into your lives in order to improve your rest…
DetailsSo as many of you know at the gym I’m pregnant! I have reached 20 weeks (the half way point). During my last pregnancy I put on a total of…
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Hi peeps, this week i have focused on more protein for breakfast as i was getting to 4pm and feeling hungry and wanting to grab sweet snacks…
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