Barbell

Barbell – This is a class for those who want to improve their technique and work on their Big lifts. Here you will work on your Bench Press, Bent over row, Squats, Deadlifts, Split squats not forgetting the clean n Jerk, Snatch and Power cleans for the more advanced. A slower tempo class with a high focus on technique however once you’ve worked deep into the focus exercise’s there will be a metabolic element to the session for the last 20mins involving a barbell.

Burn class

Strong class

Vortex class

Fusion class

Core class

Spin class

Box class

Spine class

Barbell class

Flex class

Yoga class

Kettlebell class

ARMageddon class

Open Gym