Super work from another client @teambreakthrough. Kate had a pretty good diet, we just made a few simple changes that brought down her calories enough to have an effect. The most important thing was that Kate was very consistent over the 8 weeks. Kate’s posture has also improved in this time so great work all…
After suffering a lower back injury, I had an MRI which showed bulges at L4 and L5, causing significant pain and I was told that nerve injections would be the way forward with possible surgery if that didn’t help but I should build my core strength first. Whilst working with a local physiotherapist, I initially…
I have been attending team breakthrough after a recommendation from a friend in January 2018. I signed up because I had a skiing holiday booked and severe back pain and the two don’t go together!! Initially we spent time focusing on my posture and back exercises and gradually moved into weight circuits. This was good…
I was recommended to contact George at Team Breakthrough when I unexpectedly developed a painful back which persisted over eight months, despite copious amounts of strong medication, acupuncture, physiotherapy….. Since then, I’ve been working with George regularly. He has always been professional, friendly and enthusiastic, skilful and encouraging. I was quite worried that things could…
Dave Wilby has grown Team Breakthrough through hard work, results driven training that is based on keeping the client’s objectives and health goals at the centre of everything they do. An incredibly professional, personable and friendly team who constantly work to get you to achieve a level of motivation, results and performance that simply could…
Four years ago was on a waiting list for injections in my back for chronic back pain. I had a cupboard full of pills for the pain. Then a friend introduced me to Dave at Team Breakthrough and I haven’t looked back. My spine was crumbling and they have helped me with exercises to strengthen…
“We’ve gone past my initial objective and cranked it up further. My aim was to lose 2″/5 cm’s from my waist and tone up all over. I’m now leaner and more toned than I expected. This is completely down to the knowledge, professionalism and encouragement of Carl at Team Breakthrough. You’ll do as much cardio…
We are all often guilty of spending a lot of time sat down at work without getting up and moving around, even on our days off away from the office this can happen! So in order to resolve this, here are eight simple exercises without equipment you can do to alleviate the issues that can…
Hey everyone! We are back with another blog series! This time we are tackling the issue of movement at work … we will be going through the implications of not moving all day, how we can help combat the effects of prolonged sitting and methods to get more activity into your daily life! This…
This is the fourth and last article on our Sleep, Rest and Recovery series! We discuss how a lack of sleep, which as we know can be detrimental to your performance, can be detrimental to your weight loss goals! A recent study out of the University of Chicago, published in the journal Sleep, researchers discovered that…
We recently wrote a post about how phone use before bed is killing your physical performance. Well there is another detrimental side to this naughty habit! Not only will it kill your physical performance but also your cognitive / mental performance! Let me explain… As we know: stress + rest = growth. (Magness & Stulberg,…
This is my first go at a blog (Its Dave by the way). I thought it was about time I gave a little insight into the level of thought and expertise we are working at here at Team Breakthrough (Box). The best place to start is my own journey. My main role here at Breakthrough…
Hello everyone, this is our first post and just wanted to talk about our exercise and therapy centre. We have a wide range of clients who have come here for various goals. A high proportion come for fat loss. However over the years we have become pretty good, well very good at working with pain. from…
“MY ONLY REGRET IS NOT DOING THIS YEARS AGO”