Movement at Work Blog Three: Simple methods to move more throughout your day! We could all probably be more active throughout the work day. As we have seen in our first article of this series, the effects of sitting on your health are very negative so the more we can move the better! In this…
Super work from another client @teambreakthrough. Kate had a pretty good diet, we just made a few simple changes that brought down her calories enough to have an effect. The most important thing was that Kate was very consistent over the 8 weeks. Kate’s posture has also improved in this time so great work all…
After suffering a lower back injury, I had an MRI which showed bulges at L4 and L5, causing significant pain and I was told that nerve injections would be the way forward with possible surgery if that didn’t help but I should build my core strength first. Whilst working with a local physiotherapist, I initially…