So there is a lot covered about iron deficiency during pregnancy. I wasn’t personally aware that this can continue after pregnancy. From my own personal experience all iron levels were normal during pregnancy but I lost a lot of blood during delivery. I was recommended an iron supplement to take for three months and presumed…
Sorry if you were expecting to hear of some miracle quick fix…… there is no magic. Your body took 10 months (yes 10) to transition while making your baby so it’s not going to spring back, it takes time. How pregnancy affects the ‘core’. When you think of your core, you probably think of your…
I came back from Aus at the end of feb and as you can see from my last post I was a little fleshy. I wanted to get straight back into training and in the past the temptation is to start really hard. Along side this I wanted to go really low on carbs immediately.…
Hello all. Just want to show you my progress from April to now, Well the latest picture was taken mid August so nearly now. February this year my grandfather in Australia had a stroke, He is 90 and I hadn’t seen him for 10 years. When the news reached me I had many I felt I had…
This is going to be a short post guys but thought of it just this morning and thought id put it up while its fresh on my mind. Since the end of February I’ve been on a mission to lose body fat. Its gone really well I’m over a stone lighter (not that that’s…
Improving eating habits doesn’t have to be hard. We keep getting lured into these fad diets, then end up falling off the band wagon. I think a lot of people struggle with so much change all at once that it becomes so hard to stick to it because we still crave those naughty, sugar high,…
This is my first go at a blog (Its Dave by the way). I thought it was about time I gave a little insight into the level of thought and expertise we are working at here at Team Breakthrough (Box). The best place to start is my own journey. My main role here at Breakthrough…